Mejor aceite de oliva para tomar crudo

Health and wellness have taken on a significant role in society, and the consumption of certain foods has become an essential pillar for those seeking a healthier life. Among these star products, extra virgin olive oil stands out as a superfood, particularly when enjoyed in its purest form: raw.

¿What is the best olive oil to consume raw?

In the universe of olive oils, there is a myriad of options capable of satisfying every palate, especially for those who wonder which olive oil is best for consuming raw. The answer lies in extra virgin olive oil (EVOO), a 100% natural olive juice that, when consumed raw, preserves its nutritional properties, ensuring that its health benefits are maximized. It is rich in monounsaturated fatty acids, especially oleic acid, which significantly contributes to balancing cholesterol levels in the blood, decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol).

Extra virgin olive oil is a treasure of the Mediterranean diet, appreciated not only for its health benefits, but also for its organoleptic richness. Rich in antioxidants such as vitamin E and polyphenols, it combats oxidative stress and reduces the risk of chronic diseases, such as cardiovascular diseases and type 2 diabetes, also thanks to its anti-inflammatory effects that can relieve symptoms of conditions like arthritis.

In addition, the Superior quality AOVEs -of early harvest- have a fruity flavor and aroma, with nuances that vary according to the olive variety and the place of cultivation. Consuming them raw allows you to fully appreciate and enjoy these subtle flavors and aromas that are partly lost when cooked at high temperatures.

Best olive oil for raw consumption quality-price

Among the extra virgin olive oils to consume raw most appreciated for their quality-price ratio, Hacienda El Palo Premium Picual ranks among the top. Its exceptional quality, resulting from a meticulous selection of Picual variety olives, has placed Hacienda El Palo in a prominent position within the realm of high-end extra virgin olive oils.

It is difficult to decide which is the best oil to consume raw, but Hacienda El Palo Premium Picual, produced in Villagordo, Jaén, is synonymous with excellence. The olives are hand-picked in the early days of October, selecting only those at their optimal ripeness, which guarantees a deep green oil and an unparalleled aromatic complexity. It is distinguished by its intense fruitiness, dominated by herbaceous notes and subtle hints of green almond, offering a unique tasting experience. 

Their producers have managed, thanks to their dedication and mastery, to position this oil as an undisputed quality benchmark in the olive oil world, being one of the best extra virgin olive oils for consuming raw. It is a product of superior quality, especially recommended to be enjoyed raw, thus taking advantage of its extraordinary organoleptic and health properties, thanks to its high content of oleic acid and natural antioxidants such as vitamin E and polyphenols.

Why buy it at Olivarte? 

At Olivarte, we have a selection of premium extra virgin olive oils, meticulously chosen for their unmatched quality and suitability for being enjoyed raw. Our offer includes the most exquisite and recognized varieties and brands in the market, from Campos de Biatia Picual, through Subbética Hojiblanca Organic, to the cornicabra variety with Deortegas Cornicabra Organic.

When we ask ourselves what oil is better to consume raw, we pay special attention to each of these varieties, recognized for their exceptional quality and unique sensory properties that position them as the best options for direct consumption. Our selection ranges from the intense and fruity flavor of the Picual, ideal for those seeking an oil with personality, until the softness and balance of the Hojiblanca, without forgetting the characteristic Cornicabra, each contributing a unique and enriching gastronomic experience.

This commitment to excellence and diversity not only reflects the richness of Spanish olive oil heritage but also expresses our mission to bring lovers of olive oil the best of each harvest. Each of our oils promises a unique and exclusive experience, aimed at satisfying even the most discerning palate.