Frantoio oil: characteristics, properties and culinary use

Among the numerous varieties of extra virgin olive oil available - in Spain, more than 300 olive varieties are cultivated - each of them has its own characteristics. In this post, we will focus on the properties of Frantoio olive oil, a type of oil originating from Italy which, despite not being one of the most widespread in our country, is becoming increasingly popular and in higher demand. 

Frantoio olive oil comes exactly from the Tuscany region of Italy, and the olives used to make it have an oval shape, medium size, and offer an oil yield of approximately 20%. 

It is one of the most exclusive and unknown oils. At Olivarte, we offer you Frantoio extra virgin olive oil produced in Spain, specifically in the most prestigious areas of Jaén such as Baeza, Villagordo, or Pegalajar, by the best production brands. 

Next, we'll tell you everything you need to know about Frantoio variety oil, one of the most special oils you can find in the market. 

Characteristics of Frantoio Olive Oil 

One of the main characteristics of Frantoio extra virgin olive oil is its freshness. It combines herbal aromas with a delicious spicy touch that leaves no one indifferent, evolving into more bitter nuances and leaving a fruity and light aftertaste in the mouth. 

It stands out for its intense green color and its aroma with vegetal notes of grass, artichoke, and green almond. When tasted, it is perceived as a fine extra virgin olive oil with a creamy and velvety texture.

Another characteristic of Frantoio EVOO is its great stability. It is made with early harvest olives, carefully selected, allowing it to be one of the highest quality oils available on the market today and preserving its organoleptic properties for much longer. 

Properties of Frantoio Olive Oil

Frantoio extra virgin olive oil contains a high amount of natural antioxidants, such as vitamin E and polyphenols, which help protect the body's cells against damage caused by free radicals.

Its anti-inflammatory power stands out, favoring intestinal transit and also improving the absorption of nutrients and vitamins. 

On a cardiovascular level, the properties of Frantoio extra virgin olive oil lower bad cholesterol and increase good cholesterol.

Its properties make it a highly beneficial product for health, especially when consumed raw and as part of a healthy diet like the Mediterranean one. 

Uses of Frantoio Extra Virgin Olive Oil

This variety of oil is very versatile in the kitchen, as it can be used both for cooking and to dress salads or already prepared dishes. Its characteristic flavor complements a wide range of ingredients and recipes, without overshadowing the rest of the ingredients. 

Its consumption raw, either with a little bread or as a dressing on salads, pasta, or rice, allows you to appreciate its characteristic fruity flavor and make the most of its benefits. 

With very limited production, at Olivarte you can buy extra virgin Frantoio olive oil of the highest quality, made with Frantoio variety olives, cultivated in the most prestigious areas of Jaén and harvested early, which is synonymous with quality. Try it. You won't regret it.