Characteristics of the Arbequina olive that make it special

The Arbequina olive is one of the most popular and appreciated varieties not only in Spain but also in the other olive oil producing countries around the world.

It is one of the favorites for the production of extra virgin olive oil due to its flavor, versatility, and exceptional properties. We show you the main characteristics of the Arbequina olive, reviewing its origin, appearance, flavor, and other key aspects that make it truly special.

Main characteristics of the Arbequina olive variety

Where is the Arbequina olive from?

The origin of the Arbequina olive lies in the municipality of Arbeca, in the Catalan province of Lleida, although this variety has spread to other olive-growing regions of Spain and the world due to its adaptability to different climates and its excellent quality. Nevertheless, despite its expansion, it remains an emblem of Catalan olive-growing tradition.

Its name comes from the castle of Arbeca, where it was first significantly cultivated, and from there, it began to expand and become popular throughout the rest of the country.

What is the Arbequina olive like?

The Arbequina is a small, oval-shaped, and symmetrical olive, with a smooth and thin skin, featuring a characteristic color that ranges from light green to dark brown as it ripens. This uniformity and its small size make it visually appealing and very easy to identify.

Despite its small size compared to other varieties, in oil production it offers an excellent yield thanks to its juicy pulp and high fat content that can reach 20-22%, positioning it as one of the best options for producing high-quality oils.

Flavor of the Arbequina olive

The flavor of the Arbequina olive is mild, sweet, and fruity, with notes of apple, almond, and fresh herbs.

Unlike other more intense varieties, its flavor is balanced and slightly bitter, which makes it especially appreciated by those seeking a more delicate and versatile olive oil.

Thanks to these characteristics, the Arbequina oil is ideal for both raw consumption, in salads and toasts, as well as for use in cooking, especially in dishes that require a more subtle flavor profile.

Composition of the Arbequina olive

The Arbequina olive is rich in oleic acid, contains natural antioxidants and vitamin E. This gives it health benefits, as we will see later, but with slightly lower stability against oxidation.

Resistance of the Arbequina olive

The Arbequina olives are known for their ability to adapt to colder and wetter climates, making them ideal for areas where other varieties would not yield good results.

However, they are less resistant to pests and diseases, which means they require more attention and care in their cultivation.

Properties of Arbequina olives for health

Once we have reviewed its main characteristics, we are going to show you the most beneficial properties of the Arbequina olive for health:

• Heart-healthy: its content of monounsaturated fatty acids helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting cardiovascular health.
• Antioxidant properties: it is a source of antioxidants that help combat free radicals.
• Easy digestibility: its softness makes it more digestible, being a good option for people with sensitive digestive systems.
• Versatile use: its delicate and sweet flavor makes it an ideal ingredient for both cold and hot dishes.

Extra virgin olive oil Arbequina

The extra virgin Arbequina olive oil is highly valued for its smoothness, fruity aroma, and balanced flavor, being praised as one of the best options if you are looking for a high-quality oil that complements without overpowering the taste of food.

With an exceptional organoleptic profile, it is widely used in the culinary world to enhance dishes such as fish, seafood, vegetables, and desserts.

At Olivarte, you can shop online for the best brands of Arbequina AOVE such as Oro Bailén, Palacio de los Olivos or Castillo de Canena, as well as many others, and receive them conveniently at your home with just one click and without the need to travel.