Is olive oil good for constipation?

Among its multiple health benefits, one of the most notable is that olive oil is good for combating constipation, thanks to its ability to improve digestion and relieve gastrointestinal issues.

If you often have problems with your bowel movements, take note, because we tell you the properties of olive oil for constipation, what makes it so beneficial, and how you can include it in your diet to make the most of it.

First of all, what is constipation and why does it occur?

Constipation is a common digestive disorder characterized by difficulty in passing stools and having fewer bowel movements than usual.

Although they can vary greatly, generally, these are the most common causes of constipation:

• A low-fiber diet
• Dehydration
• Sedentary lifestyle
• Stress or changes in routine
• Insufficient consumption of healthy fats

"In addition to being very uncomfortable, constipation can also cause other symptoms such as bloating, abdominal pain, and general discomfort. Therefore, it is important to take measures to prevent and treat it naturally, finding in AOVE one of the most effective remedies."

How does olive oil help with going to the bathroom?

Extra virgin olive oil is a natural ally for improving digestive health and relieving constipation, and it is for the following reasons:

1. It is rich in healthy fats: AOVE contains a high amount of monounsaturated fatty acids, such as oleic acid, which act as natural lubricants for the intestine, facilitating the passage of stools.
2. Gentle laxative effect: olive oil gently stimulates intestinal movement, helping to regulate transit without irritating the digestive system.
3. Anti-inflammatory: its anti-inflammatory properties help reduce inflammation in the gastrointestinal tract, which can improve digestion and relieve discomfort associated with constipation.
4. Improves nutrient absorption: AOVE promotes the absorption of vitamins and minerals, which contributes to having a healthier digestive system.

How is olive oil used for constipation?

If you are looking for a natural solution for your intestinal problems, take note, because next we will tell you how to use olive oil for constipation:

1. On an empty stomach

Taking a tablespoon of olive oil for constipation on an empty stomach is one of the most effective methods, both to combat it and to prevent it. In this way, you will stimulate the digestive system from the very first hour of the morning, preparing it to carry out a much more efficient digestion throughout the day.

2. As a dressing in salads

Adding AOVE to your salads will not only give them flavor, but it will also increase their fiber and healthy fat content, two key elements for regulating intestinal transit.

3. In juices or smoothies

You can also mix a tablespoon of olive oil with a natural juice or a fruit smoothie. This combination is especially useful if you have trouble consuming the oil directly.

4. On hot plates

Use AOVE for cooking or as a finishing touch in soups, purées, or pasta dishes. Its mild flavor and digestive properties make it a versatile and highly beneficial ingredient.

5. With lemon

Finally, try mixing a tablespoon of olive oil with the juice of half a lemon and taking it on an empty stomach to enhance its laxative and detoxifying effects.

Other benefits of olive oil for digestive health

In addition to relieving constipation, extra virgin olive oil offers other benefits for digestive health that are important to know:

• Protects the stomach: AOVE forms a protective layer on the walls of the stomach, reducing acidity and preventing ulcers.
• Supports intestinal flora: its antioxidant and anti-inflammatory properties help maintain a healthy balance of intestinal bacteria.
• Reduce the risk of digestive diseases: Regular consumption of EVOO has been associated with a lower risk of diseases such as irritable bowel syndrome (IBS) and Crohn's disease.

Additional tips to prevent constipation

Although olive oil is an excellent tool, there are also other ways to prevent and combat constipation, such as incorporating these healthy habits into your daily routine:

• Increase your fiber intake: increase the consumption of foods such as fruits, vegetables, legumes, and whole grains in your diet.
• Drink enough water: hydration is key to maintaining regular bowel movements, and it is important that you drink between two and three liters of water daily.
• Exercise regularly: physical activity stimulates intestinal movement, making it important to take at least 10,000 steps a day to keep your body in shape.
• Establish a routine: try to go to the bathroom at the same time every day to regulate your body and thus avoid intestinal problems.

Why choose Olivarte Extra Virgin Olive Oil for constipation?

At Olivarte you will find the best extra virgin olive oils from Spain, selected for their quality and nutritional properties, which will be great allies against constipation, as their flavor encourages consumption.

Our AOVEs are ideal not only for cooking, but also to take advantage of their health benefits, including their ability to relieve constipation and improve digestion.

By choosing a high-quality AOVE, like the ones you find at Olivarte, you ensure that you are consuming a pure, natural product full of benefits for your well-being.

So, you know, extra virgin olive oil is a natural and effective remedy for combating constipation, thanks to its content of healthy fats, its mild laxative effect, and its anti-inflammatory properties. If you have issues, include it in your diet to regulate your intestinal transit and improve your overall digestive health.