Is it good to take olive oil on an empty stomach?

The Extra Virgin Olive Oil is one of the emblems of the Mediterranean diet not only for its flavor but also for the multiple health benefits it hides. More and more people do not hesitate to start the day by taking olive oil on an empty stomach. In fact, you surely have done it too.

But, is it good to take olive oil on an empty stomach?

Different studies have shown that taking a teaspoon of olive oil on an empty stomach is beneficial for your health, as it contains digestive and anti-inflammatory properties.

If you are a lover of this product and it plays a leading role in your diet, keep reading because we are going to tell you how you can take advantage of the properties of olive oil on an empty stomach and enjoy all its benefits to the fullest.

Why take a teaspoon of olive oil on an empty stomach?

A custom with a lot of history that has been passed down from generation to generation is to take a tablespoon of olive oil on an empty stomach. The body can absorb all its essential nutrients such as monounsaturated fatty acids, antioxidants, and vitamins more effectively.

One of the main arguments in favor of this practice is that AOVE helps prepare the digestive system for the day and that, when taken on an empty stomach, it promotes the production of bile and digestive enzymes, which enhances better nutrient absorption throughout the rest of the day. Additionally, its antioxidant compounds, such as polyphenols, act from the very first moment to protect cells against oxidative stress.

In many cultures, extra virgin olive oil taken on an empty stomach is also associated with detoxifying the body. Because, although the human body has its own mechanisms for eliminating toxins, various studies suggest that extra virgin olive oil can support these processes due to its anti-inflammatory and liver-protective properties.

Main advantages of taking olive oil on an empty stomach

We already know that it is good, and now we are going to show you the main benefits of taking olive oil on an empty stomach for your health:

Extra Virgin Olive Oil on an empty stomach improves digestive health.

One of the main benefits of olive oil on an empty stomach is that it acts as a natural lubricant for the digestive system, helping to relieve issues such as constipation by stimulating intestinal transit. Additionally, it protects the gastric mucosa, preventing diseases such as gastritis or ulcers.

Anti-inflammatory properties

The polyphenols present in olive oil have a potent anti-inflammatory effect, which helps relieve discomfort such as joint inflammation, as well as reduce the risk of chronic diseases related to inflammation, such as diabetes or cardiovascular diseases.

Cardiovascular protection

Olive oil is rich in monounsaturated fatty acids, which help balance blood cholesterol levels. Taking it on an empty stomach can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting heart health.

Antioxidant properties

Extra virgin olive oil on an empty stomach helps to combat free radicals that accelerate cellular aging, thanks to its antioxidants, such as vitamin E and polyphenols. This is not only good for the skin but also for internal organs like the liver and kidneys.

Weight regulation

Although it may seem contradictory, consuming a small teaspoon of olive oil on an empty stomach can help control weight. This is because it provides a feeling of fullness that reduces the desire to consume unhealthy foods throughout the day.

Benefits for the skin

Furthermore, drinking olive oil on an empty stomach also helps to have more hydrated and radiant skin, as its essential nutrients work from the inside to improve elasticity and combat dryness.

How to take olive oil on an empty stomach?

Now that you know all its benefits, let's tell you how to take olive oil on an empty stomach.

According to experts, the most recommended thing is to take olive oil on an empty stomach, as this way it will act faster. However, if you choose this option, you should take a tablespoon of no more than 15 ml. 

The ideal is to wait between 15 and 30 minutes after taking the oil to have breakfast, so that the body can absorb it properly.

If you prefer, you can include the AOVE on a toast, which although it won't be as direct, will definitely be much more appealing.

Likewise, there are people who choose to mix the oil with a little lemon juice. A combination that can enhance its digestive effects and provide an extra dose of vitamin C.

Regardless of the form you choose, it is important that you always take a High-Quality Extra Virgin Olive Oil, as EVOO retains all the nutrients and beneficial properties.

Furthermore, you should take olive oil on an empty stomach for a long period of time, as consistency is key to noticing its long-term benefits.

If you want to get started, at Olivarte we offer you the best extra virgin olive oil brands, which not only provide you with all the properties of EVOO but also allow you to enjoy a unique and unparalleled gastronomic experience.