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Cornicabra oil: what it is, characteristics, properties and uses

The Cornicabra extra virgin olive oil is the most characteristic and popular of Castile-La Mancha', being supported under the Denomination of Origin Protected Montes de Toledo. It is one of the varieties of extra virgin olive oil most consumed and the second most produced in our country', only behind the Picual variety, mainly in the area of Castilla la Mancha. It is an oil intense with touches of bitterness and spiciness. 

Inside the extra virgin olive oil there are many different varieties, and today, at Olivarte, we are going to talk about the Cornicabra oil variety, which has certain characteristics and a series of beneficial properties that make it unique and exalt it as one of the highest quality in the market. 

In this post you We are going to show the properties of Cornicabra olive oil and everything you need to know about this variety of AOVE which is considered a high-quality gourmet product. 

Characteristics of Cornicabra oil

One of the the most notable characteristics of Cornicabra oil are its intense yellow color with green tones which makes it easily identifiable compared to other varieties. It is a single-varietal variety, which means it is made with only one type of olive, giving it unique and unmatched characteristics. 

As for its flavor, the extra virgin olive oil Cornicabra it's very intense, leaving a pleasant bitter touch while being spicy and, in the case of the later maturations, a hint of sweetness is appreciated at the end. All of this with a delicious fruity aroma that combines different elements such as peanuts, tomatoes, apples, nuts, or dried fruits. 

The AOVE Cornicabra is made from the best olives, carefully selected and harvested at their optimal ripening moment, requiring around 12 kilos of olives for its production, which guarantees maximum flavor and the highest quality.

Properties of Cornicabra olive oil

The cornicabra oil is considered one of the most special and highest quality AOVEs that we can find on the market. Its properties are very beneficial for health, since it is rich in polyphenols and monounsaturated oleic acid. 

This makes it a oil with a great antioxidant power, a great ally in preventing cardiovascular or neurodegenerative diseases closely related to aging. 

It also has a high vitamin E content, an important nutrient beneficial for vision, reproduction, blood health, the brain, and the skin, which also has antioxidant properties. 

In addition, next to the Picual, the Cornicabra olive oil has the highest amount of Oleocanthal, a substance with totally natural anticancer properties. 

Another of the characteristics of Cornicabra olive oil is that it promotes intestinal transit, regulating intestinal processes and helping with constipation issues, while also reducing the occurrence of the bothersome gastric acidity. 

When is the cornicabra olive harvested?

The cornicabra olive variety is harvested manually in the month of November when the olive is still green and has a strong bitterness. 

Uses of Cornicabra olive oil

For its excellent properties, there are many uses of Cornicabra olive oil, both inside and outside the kitchen. 

At a gastronomic level it is one of the most valued and sought-after oils, especially for frying or breading, as thanks to its great stability, it perfectly withstands the highest temperatures, keeping all its properties intact and offering a longer shelf life than other varieties. 

ANDThe bitter and spicy touch makes Cornicabra oil one of the most intense., being ideal for those dishes that require a strong flavor, such as meats and fish.

And of course, it's ideal for consuming it raw, especially in toasts and salads, where it will have a spectacular presence and where its flavor can be appreciated the most. 

For everything we have discussed throughout this post, The Cornicabra variety olive oil is one of the best for adding flavor to your meals and also for health benefits., and nutrition diet experts recommend including it in the daily diet, consuming about one tablespoon daily. 

If you want to enjoy the multiple benefits that it offers, At Olivarte, we offer you the best brands of extra virgin olive oil Cornicabra. high quality, made with thoroughly selected olives, harvested and processed in just a few hours, to preserve their properties and their powerful flavor. Among the most prominent brands we find:

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