The tocopherols of olive oil: a treasure of vitamin E

If EVOO is one of the most valued products of the Mediterranean diet, it is not only for its flavor and versatility in the kitchen, but also for the numerous benefits of olive oil for health.

At Olivarte, we want to talk about the tocopherols in olive oil, one of its most important components, which are a group of compounds that are part of vitamin E and play a key role in protecting the body.

What are tocopherols?

Tocopherols are a family of organic compounds belonging to the vitamin E group, an essential nutrient with powerful antioxidant properties.

The tocopherols in oils such as olive oil are found naturally, and they are responsible for protecting cells from oxidative damage caused by free radicals.

There are several types, but the most abundant and active tocopherol in olive oil is alpha-tocopherol, which represents approximately 90% of the vitamin E present in this golden liquid.

In addition to its antioxidant function, the vitamin E from tocopherol helps maintain the stability of olive oil, preventing its oxidation and extending its shelf life. This not only significantly improves the quality of the final product but also ensures that its nutritional properties remain intact.

The health benefits of tocopherols

Fundamentals for our health, one of the greatest benefits of tocopherols is their antioxidant capacity, which helps neutralize free radicals, unstable molecules that can damage cells and contribute to premature aging and the development of chronic diseases. By including olive oil in our diet, we are providing an important dose of these protective compounds.

Furthermore, natural tocopherols have anti-inflammatory effects and strengthen the immune system, playing an important role in cardiovascular health, as they help reduce LDL cholesterol (known as "bad cholesterol") and prevent the formation of plaques in the arteries.

Natural tocopherols and beauty: beyond nutrition

The presence of tocopherols makes the olive oil for the face an excellent option for hydrating and nourishing the skin, helping to reduce wrinkles and improve elasticity. It helps to protect the skin from damage caused by UV rays and environmental pollution.

Likewise, olive oil for hair is positioned as a natural remedy to strengthen and revitalize hair. Tocopherols help repair damaged hair fibers, restoring shine and softness to the hair. Additionally, its antioxidant action prevents premature aging of the scalp.

As you can see, the function of tocopherols is not limited to internal health, and their antioxidant and regenerative properties have made olive oil an increasingly popular ingredient in the world of cosmetics.

The tocopherols in the context of the nutrients of olive oil

Olive oil is a rich source of essential nutrients, including monounsaturated fatty acids, such as oleic acid, and a variety of vitamins and minerals.

In this context, tocopherols, as part of the vitamins of olive oil, complement this nutritional profile, making it a highly functional food with multiple health benefits.

"And, in addition to vitamin E, olive oil contains other fat-soluble vitamins, such as vitamin A and vitamin K, which work in synergy with tocopherols to enhance their effects."

The nutrients of olive oil make it much more than a culinary ingredient, standing out as a product with important therapeutic properties.

How to make the most of the tocopherols in olive oil

To enjoy all the benefits of tocopherols, it is important to choose a high-quality extra virgin olive oil, as this type of oil better preserves its natural compounds. Additionally, it is advisable to store it in a cool, dark place to prevent degradation.

At Olivarte, you have access to a wide and exclusive collection of extra virgin olive oils of the highest quality, made from the best olives using mechanical processes. You can purchase them through our online store, without the need to travel, and receive them in just 24 hours at your doorstep.

In conclusion, tocopherols are one of the most valuable components of olive oil, providing important benefits for both health and beauty, thanks to their antioxidant, anti-inflammatory, and